Seafood Rice Bowl Recipe

Seafood Rice Bowl Recipe

A seafood rice bowl recipe is a type of rice dish that features fresh and juicy seafood as its main ingredient. The seafood is typically paired with seasoned rice, and the dish can be garnished with a variety of flavors and ingredients to create a satisfying and delicious meal.

The rice used in a seafood rice bowl can be any type of rice, but short-grain Japanese rice is a common choice due to its sticky and fluffy texture. The seafood used can vary depending on personal preference and availability, but it often includes a mix of shellfish, such as shrimp, scallops, and crab, as well as other seafood options like squid and fish.

Seafood Rice Bowl Recipe
Seafood Rice Bowl Recipe

The ingredients for a seafood rice bowl can be easily adjusted to accommodate different tastes and dietary needs. For example, you can use brown rice instead of white rice for a healthier and more nutrient-dense option. You can also use different types of sauces, such as soy sauce, teriyaki sauce, or a spicy sauce, to add flavor and depth to the dish.

In addition to being delicious, seafood rice bowls are also convenient and easy to prepare. They can be made in one pan or pot and are ready to eat in less than 30 minutes. This makes them a great option for busy weeknights or quick and satisfying meals.

Overall, seafood rice bowls are a tasty and nutritious dish that can be enjoyed by people of all ages and dietary preferences. Whether you’re looking for a quick and easy meal or a delicious and healthy dinner option, a seafood rice bowl is definitely worth trying.

Seafood Rice Bowl Recipe is healthy?

Seafood rice can be a healthy meal option, depending on the ingredients and how it’s prepared. Seafood, such as shrimp, scallops, and crab, is a great source of protein and healthy fats, including omega-3 fatty acids. These nutrients are important for maintaining heart health, brain function, and overall well-being. Rice, when consumed in moderation, is also a nutritious grain that provides energy and fiber.
When preparing seafood rice, it’s important to use healthy cooking methods, such as stir-frying or grilling, instead of deep-frying. Also, be mindful of the amount of salt and added sugars you use, as they can contribute to high blood pressure and other health problems.
Overall, a seafood rice bowl can be a healthy meal option as long as it’s made with fresh and wholesome ingredients and cooked in a healthy manner. So, you can definitely enjoy this delicious dish as part of a well-balanced diet.

Seafood Rice Bowl Recipe

Seafood Rice Bowl Recipe: A Delicious and Healthy Meal

Rice bowls have become increasingly popular in recent years, and for good reason. They’re a quick and easy way to whip up a delicious meal that’s packed with flavor and nutrition. One variation that’s worth trying is the seafood rice bowl. This dish is loaded with fresh and juicy seafood, and it’s paired with fluffy and savory rice for a satisfying and satisfying meal. Here’s a recipe that you can try at home.


  • 2 cups of Japanese short-grain rice
  • 2 cups of water
  • 2 tablespoons of sake
  • 1 tablespoon of mirin
  • 1 tablespoon of soy sauce
  • 1 teaspoon of sugar
  • 1 lb of mixed seafood (e.g. shrimp, scallops, squid, and crab meat)
  • 2 tablespoons of vegetable oil
  • 2 cloves of garlic, minced
  • 1/2 teaspoon of ginger, grated
  • 2 green onions, sliced
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 tablespoons of sesame oil
  • 2 tablespoons of sesame seeds
  • 1/2 cup of pickled ginger
  • Wasabi
  • Soy sauce



  1. Rinse the rice in a fine-mesh strainer until the water runs clear. Place the rice in a medium saucepan along with the water, sake, mirin, soy sauce, and sugar. Stir to combine.
  2. Bring the mixture to a boil over high heat. Reduce the heat to low and cover the saucepan with a tight-fitting lid. Cook for 18 to 20 minutes, or until the liquid has been absorbed and the rice is tender.
  3. Remove the saucepan from the heat and let it stand for 10 minutes. Fluff the rice with a fork and keep it covered until ready to serve.
  4. Heat the vegetable oil in a large skillet over medium heat. Add the garlic, ginger, and green onions, and cook until fragrant, about 1 minute.
  5. Add the seafood to the skillet and cook until it is cooked through, about 3 to 5 minutes. Season with salt and black pepper.
  6. Divide the cooked rice among four serving bowls. Spoon the seafood mixture on top of the rice.
  7. Drizzle sesame oil and sprinkle sesame seeds over the seafood. Serve the seafood rice bowls with pickled ginger, wasabi, and soy sauce on the side.
This seafood rice bowl recipe is a perfect example of how to turn simple ingredients into a delicious and healthy meal. The savory and slightly sweet flavor of the rice pairs perfectly with the juicy and succulent seafood. The sesame oil and seeds add a nutty flavor and texture, and the pickled ginger, wasabi, and soy sauce bring a touch of heat and saltiness. Whether you’re looking for a quick lunch or a comforting dinner, this seafood rice bowl is sure to hit the spot. Enjoy!
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